Carry Me Fit – 10:00am – 10.50am
45 minutes of fun babywearing exercise using the baby as leverage to lose weight and get toned. Promotes bonding with baby and social interaction with other mums. Please bring a babycarrier/sling and refreshments for you and your child. Suitable for mums with children 6 weeks to 12 months.
Baby Me Fit – 11:00 – 11.50am
45 minutes of functional fitness to aid weight loss and build strength after having a child. Will include cardiovascular training and muscle toning exercises tailored to accomodate all fitness levels. Promotes bonding and social interaction with other mums. Please bring refreshments for you and your child and their favourite toys. Suitable for mums with children 6 weeks to 36 months.
Be prepared to SWEAT!
CALL: 07479 099 210
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