Babyballet is a fun, award-winning dance programme for pre-school boys and girls from six months to six years. Designed to encourage babies and young children to enjoy the benefits and joys of song and dance, babyballet has built up a fantastic reputation for providing children with the opportunity to express themselves within a fun, safe and caring environment.
We run classes at the Forum on Saturday mornings for children between 18 months and six years old. If you would like to join us, initially for a three week trial, please email us greenwich@babyballet.co.uk or call us 07809148348.
Carry Me Fit – 10:00am – 10.50am
45 minutes of fun babywearing exercise using the baby as leverage to lose weight and get toned. Promotes bonding with baby and social interaction with other mums. Please bring a babycarrier/sling and refreshments for you and your child. Suitable for mums with children 6 weeks to 12 months.
Baby Me Fit – 11:00 – 11.50am
45 minutes of functional fitness to aid weight loss and build strength after having a child. Will include cardiovascular training and muscle toning exercises tailored to accomodate all fitness levels. Promotes bonding and social interaction with other mums. Please bring refreshments for you and your child and their favourite toys. Suitable for mums with children 6 weeks to 36 months.
Be prepared to SWEAT!
WEB: https://www.fireflyfitnessuk.com/
EMAIL: fireflyfitnessuk@outlook.com
CALL:07479099210
Social media profiles and reviews:
FACEBOOK: https://www.facebook.com/FireflyFitnessUK/
INSTAGRAM: https://www.instagram.com/fireflyfituk/
TWITTER: https://twitter.com/fireflyfituk
Acting workshops for anyone (aged 18+) with little, or no, acting experience who want to learn a new skill, have fun and meet new people.
During the term we cover a range of topics including improvisation, story telling, movement, character work and scene study.
For more information or to book contact us on:
020 3633 4641
info@theactingspace.co.uk
Artful Toddler is an arts and crafts group (overlooked by our creative king “Arty” that gives children, from 12 months upwards, to express themselves through arts and crafts and explore their imaginations in a safe, fun and friendly environment.
They will learn new skills, have fun and make friends!
Stimulated by our wonderful staff, but especially by mums, dads and carers, children are encouraged to use their initiative and imagination to experiment and explore through our wonderful crafts!
Class sizes are small so children do not get distracted which allows plenty of attention to be given by parents and carers as well as guidance from our teachers.
contact greenwich@artfultoddler.com
Artful Toddler is an arts and crafts group (overlooked by our creative king “Arty” that gives children, from 12 months upwards, to express themselves through arts and crafts and explore their imaginations in a safe, fun and friendly environment.
They will learn new skills, have fun and make friends!
Stimulated by our wonderful staff, but especially by mums, dads and carers, children are encouraged to use their initiative and imagination to experiment and explore through our wonderful crafts!
Class sizes are small so children do not get distracted which allows plenty of attention to be given by parents and carers as well as guidance from our teachers.
contact greenwich@artfultoddler.com
Weekly fun Salsa Classes for everyone including people with two left feet…
Beginners and Improvers / Intermediate classes 7.30-8.30 pm every Tuesday in The Studio at The Forum, Greenwich. £7 per class
For more details email info@salsamotion.co.uk
For young children, 3 months – 4 years. Contact Rebecca on 0208 764 5185 (not through summer holidays)
Pilates is a gentle but very effective exercise system that focuses on connecting body and mind. It is suitable for all ages and all levels of fitness, and is a safe and reliable way of:
Practicing Pilates’ deep breathing techniques is also a great aid to stress relief and deep relaxation.
Many clients have mentioned that Pilates has given them back the strength and flexibility they need for everyday challenges; it has improved their posture, their body image, suppleness and it helps them to relax after a stressful day.
During the mat classes we regularly use small items of equipment (e.g. balls, bands, loops, rings, foam rollers) to support and help with some exercises and to add a little more challenge to others.
For more information on classes and to book:
Phone: 07572 442 228 or
Email: info@thepilatesbase.com
Perform’s drama, dance and singing weekly workshops are a fun-packed mix of confidence-building games, energetic dances and catchy songs with classes for 4-7 and 7-12 year olds. Best of all, the children will be having so much fun they won’t notice how much they are improving their confidence and social skills along the way. For a free trial session contact 020 7255 9120 or enquiries@perform.org.uk . More information at http://www.perform.org.ukThursdays
4-5pm : 4-7 year olds
5-6pm : 4-7 year olds
6-7pm : 7-12 year olds
Angelina Jandolo and her team of young and friendly ballet teachers teach weekly ballet classes across London, helping adults and children alike to discover the power and poise of dance. The staff of AJD have all performed at a professional level, and teach classes both to those students wishing to progress through the IDTA ballet exam syllabus and those simply dancing for pleasure. We have recently expanded into tap and street dance, all taught to exam-board standards.
Contact angelinajandolo@gmail.com or 07794 201 531
Angelina Jandolo and her team of young and friendly ballet teachers teach weekly ballet classes across London, helping adults and children alike to discover the power and poise of dance. The staff of AJD have all performed at a professional level, and teach classes both to those students wishing to progress through the IDTA ballet exam syllabus and those simply dancing for pleasure. We have recently expanded into tap and street dance, all taught to exam-board standards.
Contact angelinajandolo@gmail.com or 07794 201 531
Angelina Jandolo and her team of young and friendly ballet teachers teach weekly ballet classes across London, helping adults and children alike to discover the power and poise of dance. The staff of AJD have all performed at a professional level, and teach classes both to those students wishing to progress through the IDTA ballet exam syllabus and those simply dancing for pleasure. We have recently expanded into tap and street dance, all taught to exam-board standards.
Contact angelinajandolo@gmail.com or 07794 201 531
Artful Toddler is an arts and crafts group (overlooked by our creative king “Arty” that gives children, from 12 months upwards, to express themselves through arts and crafts and explore their imaginations in a safe, fun and friendly environment.
They will learn new skills, have fun and make friends!
Stimulated by our wonderful staff, but especially by mums, dads and carers, children are encouraged to use their initiative and imagination to experiment and explore through our wonderful crafts!
Class sizes are small so children do not get distracted which allows plenty of attention to be given by parents and carers as well as guidance from our teachers.
contact greenwich@artfultoddler.com
Classes are based on Hatha Yoga using yoga poses meaning Asana with a combination of pranayama breathing techniques , meditation and exploration of movement . These classes will relax the mind body & soul and identity your authentic self .
Benefits of yoga-
Focuses the mind
Reduces anxiety
Improves cardiovascular functions
Improves circulation
Increases joint flexibility
Reduces back pain
Raises consciousness
Creates peace
Level – Classes are suitable for all levels including beginners
Cost – £8 per class or buy a discounted class pass for 4 weeks at £30.00
What to bring – Yoga mat and please wear comfortable clothing. A variety of yoga equipment will be provided during class .
email zenwithchan@gmail.com to book your class pass
Capoeira with Capoeira Muzenza Uk every Friday at 7:30pm in The Studio..
Call 07447 887 300 to book this class that combines Afro-Brazilian martial arts with elements of dance, acrobatics and music.
Babyballet is a fun, award-winning dance programme for pre-school boys and girls from six months to six years. Designed to encourage babies and young children to enjoy the benefits and joys of song and dance, babyballet has built up a fantastic reputation for providing children with the opportunity to express themselves within a fun, safe and caring environment.
We run classes at the Forum on Saturday mornings for children between 18 months and six years old. If you would like to join us, initially for a three week trial, please email us greenwich@babyballet.co.uk or call us 07809148348.
Pilates is a gentle but very effective exercise system that focuses on connecting body and mind. It is suitable for all ages and all levels of fitness, and is a safe and reliable way of:
Practicing Pilates’ deep breathing techniques is also a great aid to stress relief and deep relaxation.
Many clients have mentioned that Pilates has given them back the strength and flexibility they need for everyday challenges; it has improved their posture, their body image, suppleness and it helps them to relax after a stressful day.
During the mat classes we regularly use small items of equipment (e.g. balls, bands, loops, rings, foam rollers) to support and help with some exercises and to add a little more challenge to others.
Contact Agnes on 07572 442 228
EasyCoding Club is an exciting afterschool programme that inspires young children to explore robotics and technology. The classes are designed to nurture young inquisitive minds to develop an interest in coding and building robots from an early age. Dedicated to teaching key science and engineering practices, the children learn coding, visualise abstract concepts and apply maths in a fun engaging way.
Contact 07949973258 or email info@easycoding.org.uk to book
Babyballet is a fun, award-winning dance programme for pre-school boys and girls from six months to six years. Designed to encourage babies and young children to enjoy the benefits and joys of song and dance, babyballet has built up a fantastic reputation for providing children with the opportunity to express themselves within a fun, safe and caring environment.
We run classes at the Forum on Saturday mornings for children between 18 months and six years old. If you would like to join us, initially for a three week trial, please email us greenwich@babyballet.co.uk or call us 07809148348.
For young children 3 months – 4 years. Contact Rebecca on 0208 764 5185
Though a long-term IYENGAR Yoga practitioner, I’ve found that teaching is as rewarding and beneficial as practising. I grew up with passion and curiosity for exploring new cultures, people and places, and I find great pleasure in helping others and passing a conscious message across. These elements become tangible on the mat, too. (I tend to add a bit of spice to the practice, with my witty sense of humour!)
About IYENGAR Yoga
In this yoga method, alignment, precision, safety and consciousness are all present to bond the mind and the body holistically. I’m a certified Iyengar Yoga teacher, which means I’ve been practising and studying for many years, both in UK and India.
Oftentimes people tell me, “I’m not young/flexible/calm enough to practice yoga.” My answer is, “Come and experience my class, and you’ll never stand in life the same way again. Literally.”
I cater for all needs, be them athletes in search of that extra bit of suppleness, someone recovering from an injury, or those who mostly work in front of a screen… Basically, yoga is for everyone.
Hope to see you on the mat this Saturday at 10.30!